Tip of the day!
One way to avoid over-eating,
It can be hard to not pig out every single meal and go completely buck wild on even the healthy things in front of you. One simple tip that people can use to avoid this.... CHEW! This may sound silly but have you ever counted the amount of times you chew one piece of food? The more you chew the more taste and texture you will revive leaving you more satisfied and full. Try it!