Lets talk about proteins aka protonz aka gainz. Protein is king. Why you may ask? Not only does protein make your muscles bigger, stronger, and able to recover much faster...it can actually cause you to burn more fat! Crazy right? Protein has a thermic effect (the caloric cost of digesting and processing different macronutrients in your diet) five times greater than carbohydrates or fat! This basically means that the more protein you eat, the harder your body works to process it, thus burning more fat. So next time someone tells you too much protein..the proper answer is no WHEY mate!