It seems sometimes like we can go to the gym consistently and yet we don't see or get the results we expect. This is usually due to fear of leaving the comfort zone, and if we don't escape it, motivation levels will suffer. It is at this time we begin to grow a little something that starts with M. No, not muscle...mentality. Growing your mentality is even more important than growing your muscles. Make yourself uncomfortable. Stay uncomfortable, because that way you are always forcing your body and mind to change. Let's start looking for the pain, let's start challenging ourselves. Trust me your mind and muscles will thank you.